Wednesday, September 29, 2010

A Recipe from Darby Smith co owner Sydney's Health Market, Moorhead Minneasota

Next Sunday I will have a wonderful conversation to share with you that Darby and I had. For now though here is a recipe he gave me during that interview that I think you might enjoy.

One recipe that is unique and exciting is mango salsa:

1 ripe organic mango, diced

¼ medium organic red onion, finely chopped

½ organic red bell pepper, chopped

3 Tbsp fresh organic cilantro leaves, chopped

2 Tbsp organic lime juice


1 fresh organic avacado

1 organic jalapeno pepper, minced (the ribs and seeds for a hotter taste if desired)

1 small cucumber, diced (Leaving the skin on will prevent indigestion from loss of the enzymes just under the skin.)

salt & pepper to taste

This is a very versatile recipe that allows you to adjust it to your individual liking.

The mango has a flat elliptical-shaped seed in it. Hold mango vertically and cut from the top down on both sides just missing the seed. You will have two bowl shaped halves. Discard the middle section with the seed. Push up from the skin side turning the bowl inside out and score the flesh of meat of the mango in a criss-cross patter on each half. Cut the cubes off of the skin.

Mix mango cubes with all of the other ingredients in a bowl. Let mixture marinate for about 10-20 minutes in refrigerator. Preparation time: 20-30 minutes total. Makes 6 servings.

All of these products are available at Sydney's Health Market at the very best prices.

Darby Smith

Sydney's Health Market
810 30 Ave S
Moorhead, MN 56560

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